Nutritional Therapy and Supplements

Nutritional Therapy and Supplements

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” Our bodies heal from within and similar to any biological form in nature, any substance that is put into our bodies will have an instant effect. Cold foods chill our digestive track, slowing its progression, hot temperature or spicy foods rapidly speed things up and dilate. Not only can the temperatures have a medicinal effect, but of course every naturally produced food contains essential minerals and/or vitamins. Whether its quickly apparent or not, when food is used as medicine, healing is taking place. It’s important to take a look at what we are putting into our bodies and make modifications where needed to realign our health and the natural balance of our bodies.

High quality supplements produce similar effects as food. When needed, supplements are chosen as they have higher concentrations of the vitamins and minerals we need.